STRAWBERRY vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 15 nutrient categories
STRAWBERRY: 5
vs
LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 8.1 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 71 MG | 165 MG | |
| Sodium, Na | 0 MG | 53 MG |