STRAWBERRY vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 6 out of 13 nutrient categories
STRAWBERRY: 6
vs
GUANABANA YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 74 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 8.1 g | 13.4 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 131 MG | |
| Sodium, Na | 0 MG | 35 MG |