STRAWBERRY vs BLACK CHERRY YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 6 out of 13 nutrient categories
STRAWBERRY: 6
vs
BLACK CHERRY YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 8.1 g | 10.1 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 51 MG |