STRAWBERRY BANANA NONFAT YOGURT vs PRUNE CEREAL FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA NONFAT YOGURT wins in 8 out of 13 nutrient categories
STRAWBERRY BANANA NONFAT YOGURT: 8
vs
PRUNE CEREAL FLAVORED YOGURT SMOOTHIE: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA NONFAT YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.0 g | 14.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA NONFAT YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA NONFAT YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 150 MG | 130 MG | |
| Sodium, Na | 58 MG | 41 MG |