STRAWBERRY BANANA NONFAT YOGURT vs COFFEE BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA NONFAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY BANANA NONFAT YOGURT: 7
vs
COFFEE BLENDED GREEK LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA NONFAT YOGURT | COFFEE BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 9.4 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA NONFAT YOGURT | COFFEE BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 50 MG | 10 MG |