STRAWBERRY-BANANA NONFAT YOGURT vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY-BANANA NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY-BANANA NONFAT YOGURT: 5
vs
GREEK LOW-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY-BANANA NONFAT YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 9.4 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY-BANANA NONFAT YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY-BANANA NONFAT YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 160 MG | |
| Sodium, Na | 50 MG | 30 MG |