STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA: 5
vs
LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 20.6 g | 17.7 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 294 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 59 MG | 50 MG |