STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA: 5
vs
GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 84 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 20.6 g | 12.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 59 MG | 44 MG |