STRAWBERRY BANANA LOWFAT YOGURT vs LICUADO
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOWFAT YOGURT wins in 10 out of 15 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 10
vs
LICUADO: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 93 cal | 64 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 18.1 g | 10.3 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 76 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 48 MG | 42 MG |