STRAWBERRY BANANA LOWFAT YOGURT vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT STRAINED GREEK YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 3
vs
NONFAT STRAINED GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 15.3 g | 12.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 24 MG |