STRAWBERRY BANANA LOWFAT YOGURT vs GREEK YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOWFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 6
vs
GREEK YOGURT WITH GRANOLA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 15.3 g | 17.3 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 56 MG | 30 MG |