STRAWBERRY BANANA LOWFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 3
vs
GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 175 MG | |
| Sodium, Na | 56 MG | 60 MG |