STRAWBERRY BANANA LOWFAT YOGURT vs BLENDED GREEK
Nutrition comparison per 100 g serving
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BLENDED GREEK wins in 7 out of 14 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 5
vs
BLENDED GREEK: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Calories | 82 cal | 84 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 14.7 g | 12.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 167 MG | |
| Sodium, Na | 56 MG | 44 MG |