STRAWBERRY & BANANA LOWFAT YOGURT vs APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY & BANANA LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY & BANANA LOWFAT YOGURT: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY & BANANA LOWFAT YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 7.1 g | 18.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA LOWFAT YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | STRAWBERRY & BANANA LOWFAT YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 56 MG | |
| Sodium, Na | 20 MG | 8 MG |