STRAWBERRY BANANA LOWFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 0
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 14.7 g | 9.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |