STRAWBERRY BANANA LOW-FAT YOGURT vs COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOW-FAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA LOW-FAT YOGURT: 6
vs
COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOW-FAT YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 10.7 g | 11.3 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOW-FAT YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LOW-FAT YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 93 MG | |
| Sodium, Na | 37 MG | 30 MG |