STRAWBERRY & BANANA LOW-FAT YOGURT vs LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY & BANANA LOW-FAT YOGURT: 3
vs
LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY & BANANA LOW-FAT YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 127 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 7.1 g | 14 g | |
| Fat | 2.0 g | 4.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY & BANANA LOW-FAT YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 120 MG | |
| Sodium, Na | 20 MG | 43 MG |