STRAWBERRY BANANA LOW FAT YOGURT vs STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOW FAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY BANANA LOW FAT YOGURT: 7
vs
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOW FAT YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 14.1 g | 12.3 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOW FAT YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LOW FAT YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 137 MG | 126 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |