STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE vs VANILLA GREEK 100 CALORIES NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE: 4 vs VANILLA GREEK 100 CALORIES NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE	VANILLA GREEK 100 CALORIES NONFAT YOGURT	Winner
Calories	58 cal	67 cal
Protein	3.4 g	8 g
Carbs	9.2 g	9.3 g
Fat	1.0 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE	VANILLA GREEK 100 CALORIES NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE	VANILLA GREEK 100 CALORIES NONFAT YOGURT	Winner
Calcium, Ca	121 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	153 MG
Sodium, Na	43 MG	37 MG

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