STRAWBERRY BANANA LOW FAT YOGURT POUCHES vs VANILLA NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA LOW FAT YOGURT POUCHES: 4
vs
VANILLA NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOW FAT YOGURT POUCHES | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 73 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 15 g | 10 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOW FAT YOGURT POUCHES | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LOW FAT YOGURT POUCHES | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 55 MG | 47 MG |