STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK vs GREEK NONFAT YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories

STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK: 3 vs GREEK NONFAT YOGURT SMOOTHIE: 6 (3 ties)

Overview

Nutrient	STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK	GREEK NONFAT YOGURT SMOOTHIE	Winner
Calories	71 cal	71 cal	Tie
Protein	4.7 g	6.1 g
Carbs	9.1 g	11.9 g
Fat	1.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK	GREEK NONFAT YOGURT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK	GREEK NONFAT YOGURT SMOOTHIE
Calcium, Ca	101 MG	193 MG
Iron, Fe	0.1 MG	0.1 MG
Magnesium, Mg	0 MG	14 MG
Potassium, K	159 MG	163 MG
Sodium, Na	39 MG	51 MG

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