STRAWBERRY BANANA LITE NONFAT YOGURT vs RASPBERRY BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA LITE NONFAT YOGURT: 7
vs
RASPBERRY BLENDED GREEK WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LITE NONFAT YOGURT | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LITE NONFAT YOGURT | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LITE NONFAT YOGURT | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 93 MG | |
| Sodium, Na | 62 MG | 37 MG |