STRAWBERRY BANANA LITE NONFAT YOGURT vs STRAWBERRY BANANA FLAVOR DAIRY DRINK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LITE NONFAT YOGURT wins in 9 out of 11 nutrient categories
STRAWBERRY BANANA LITE NONFAT YOGURT: 9
vs
STRAWBERRY BANANA FLAVOR DAIRY DRINK: 0
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LITE NONFAT YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 47 cal | 72 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 7.7 g | 14.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LITE NONFAT YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LITE NONFAT YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 111 MG | |
| Sodium, Na | 59 MG | 39 MG |