STRAWBERRY BANANA LITE NONFAT YOGURT vs BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA LITE NONFAT YOGURT: 5
vs
BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LITE NONFAT YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 7.7 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LITE NONFAT YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY BANANA LITE NONFAT YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 171 MG | Tie |
| Sodium, Na | 59 MG | 65 MG |