STRAWBERRY BANANA LIGHT NONFAT YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 4
vs
ORGANIC WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 10.6 g | 6.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 50 MG | 74 MG |