STRAWBERRY BANANA LIGHT NONFAT YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 4 out of 13 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 4
vs
FAT FREE YOGURT: 1
(8 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 59 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |