STRAWBERRY BANANA LIGHT NONFAT YOGURT vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
vs
BLUEBERRY PARFAIT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 105 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 10.6 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 50 MG | 73 MG |