STRAWBERRY BANANA LIGHT NONFAT YOGURT vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 5
vs
MIXED BERRY BLENDED GREEK NON-FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 8.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 65 MG | 37 MG |