STRAWBERRY BANANA LIGHT NONFAT YOGURT vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
vs
COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 41 MG | 24 MG |