STRAWBERRY BANANA LIGHT NONFAT YOGURT vs VANILLA YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 8 out of 10 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 8
vs
VANILLA YOGURT WITH BLUEBERRIES: 1
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 127 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 8.8 g | 22.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 37 MG |