STRAWBERRY BANANA LIGHT NONFAT YOGURT vs PROTEIN RICH NONFAT YOGURT
Nutrition comparison per 100 g serving
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PROTEIN RICH NONFAT YOGURT wins in 13 out of 19 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 4
vs
PROTEIN RICH NONFAT YOGURT: 13
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PROTEIN RICH NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 112 cal | |
| Protein | 4.1 g | 9.4 g | |
| Carbs | 8.8 g | 15.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PROTEIN RICH NONFAT YOGURT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 3.5 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PROTEIN RICH NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 47 MG | 88 MG |