STRAWBERRY BANANA LIGHT NONFAT YOGURT vs STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
vs
STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.8 g | 20.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 41 MG | 59 MG |