STRAWBERRY BANANA LIGHT NONFAT YOGURT vs ORANGE TURMERIC REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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ORANGE TURMERIC REAL GREEK YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 3
vs
ORANGE TURMERIC REAL GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | ORANGE TURMERIC REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 128 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 9.4 g | 15.9 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | ORANGE TURMERIC REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 146 MG | |
| Sodium, Na | 41 MG | 53 MG |