STRAWBERRY BANANA LIGHT NONFAT YOGURT vs STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 7 out of 16 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 7
vs
STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 106 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 8.4 g | 13.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 142 MG | 182 MG | |
| Sodium, Na | 42 MG | 56 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |