STRAWBERRY BANANA LIGHT NONFAT YOGURT vs STRAWBERRY BANANA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOWFAT YOGURT wins in 8 out of 18 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
vs
STRAWBERRY BANANA LOWFAT YOGURT: 8
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 94 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 8.4 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 176 MG | |
| Potassium, K | 142 MG | 159 MG | |
| Sodium, Na | 42 MG | 47 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |