STRAWBERRY BANANA LIGHT NONFAT YOGURT vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 82 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 8.4 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 94 MG | |
| Potassium, K | 142 MG | 168 MG | |
| Sodium, Na | 42 MG | 56 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |