STRAWBERRY BANANA LIGHT NONFAT YOGURT vs RED VELVET CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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RED VELVET CREAMY GERMAN STYLE QUARK wins in 3 out of 10 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 2
vs
RED VELVET CREAMY GERMAN STYLE QUARK: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 7.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 56 MG | 29 MG |