STRAWBERRY BANANA LIGHT FAT FREE YOGURT vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 3
vs
LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 8 g | |
| Carbs | 9.4 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 87 MG | |
| Sodium, Na | 50 MG | 33 MG |