STRAWBERRY BANANA LIGHT FAT FREE YOGURT vs PLAIN 100% GRASS-FED DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT FAT FREE YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 6
vs
PLAIN 100% GRASS-FED DRINKABLE YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 49 MG |