STRAWBERRY BANANA LIGHT FAT FREE YOGURT vs BLUEBERRY DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT FAT FREE YOGURT wins in 10 out of 13 nutrient categories
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 10
vs
BLUEBERRY DAIRY FREE YOGURT: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 47 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 38 MG |