STRAWBERRY BANANA LIGHT FAT FREE YOGURT vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 7
vs
STRAWBERRY LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 93 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 11.9 g | 17.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 264 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 62 MG | 48 MG |