STRAWBERRY BANANA LAYERED FRUIT BARS vs BITE SIZE PITTED PRUNES
Nutrition comparison per 100 g serving
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BITE SIZE PITTED PRUNES wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA LAYERED FRUIT BARS: 2
vs
BITE SIZE PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LAYERED FRUIT BARS | BITE SIZE PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LAYERED FRUIT BARS | BITE SIZE PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 611 MG | 775 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |