STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK vs STRAWBERRY REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY REAL GREEK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK: 3
vs
STRAWBERRY REAL GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK | STRAWBERRY REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 135 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 9.2 g | 15.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK | STRAWBERRY REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 244 MG | |
| Sodium, Na | 52 MG | 56 MG |