STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK vs BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK: 5
vs
BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK | BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 9.2 g | 7.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK | BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 113 MG | |
| Sodium, Na | 52 MG | 30 MG |