STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT

Nutrition comparison per 100 g serving

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STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK wins in 5 out of 11 nutrient categories

STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK: 5 vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 1 (5 ties)

Overview

Nutrient	STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calories	54 cal	80 cal
Protein	4.6 g	8.7 g
Carbs	9.2 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calcium, Ca	162 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	0 MG
Sodium, Na	52 MG	37 MG

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