STRAWBERRY vs GUAVA NECTAR JUICE
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 4 out of 11 nutrient categories
STRAWBERRY: 4
vs
GUAVA NECTAR JUICE: 1
(6 ties)
Overview
| Nutrient | STRAWBERRY | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 0.2 g | 0.1 g | |
| Carbs | 12.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 19 MG | Tie |
Minerals
| Mineral | STRAWBERRY | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 2 MG | Tie |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Potassium, K | 53 MG | 42 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |