STRAWBERRY vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY: 5
vs
100% GRAPE JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 49 cal | 62 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 12.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 30 MG |
Minerals
| Mineral | STRAWBERRY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 53 MG | 58 MG | |
| Sodium, Na | 0 MG | 12 MG |