STRAWBERRY BANANA JAM vs SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA JAM wins in 3 out of 8 nutrient categories
STRAWBERRY BANANA JAM: 3
vs
SPREAD: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA JAM | SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 174 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 44.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA JAM | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA JAM | SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |