STRAWBERRY BANANA INSTANT OATMEAL vs ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY BANANA INSTANT OATMEAL: 4
vs
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA INSTANT OATMEAL | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 72.9 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA INSTANT OATMEAL | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 300 MG | 366 MG | |
| Sodium, Na | 375 MG | 286 MG |