STRAWBERRY BANANA INSTANT OATMEAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 8 out of 14 nutrient categories
STRAWBERRY BANANA INSTANT OATMEAL: 3
vs
HOT CEREAL: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA INSTANT OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA INSTANT OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA INSTANT OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 606 MG | |
| Iron, Fe | 3.3 MG | 27.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 375 MG | 303 MG |